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compression therapy

Experience the power of controlled compression, a proven method that enhances blood flow, flushes metabolic waste, and accelerates recovery. Compression sleeves work gently to support your body’s healing systems, helping you feel lighter, more agile, and ready for what’s next.

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Reduce Swelling and Improve Circulation with Compression Therapy

Compression therapy is a gentle treatment that uses controlled pressure on the limbs to improve circulation and reduce swelling. First developed in medical settings to help with conditions such as lymphedema and deep vein thrombosis, it is now widely used for its many wellness benefits. It can boost circulation, help flush out lactic acid, relieve pain, and enhance overall performance.

At iCRYO Foothill Village, we use advanced equipment to deliver the most effective results. Try our Freeze and Squeeze—whole body cryotherapy followed by compression therapy—for a powerful recovery and performance boost.

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Why Choose Compression Therapy

Targeted Pain Relief

The gentle, rhythmic pressure helps alleviate discomfort caused by stiffness, swelling, or overuse. Whether you’re dealing with muscle tension from workouts or chronic joint discomfort, compression therapy can provide noticeable relief that lasts beyond the session.

Faster Recovery

Compression therapy helps your body recover more efficiently by improving blood flow and flushing out lactic acid and other metabolic waste that build up after exercise or prolonged activity. This allows muscles to repair faster, reduces post-workout soreness, and gets you back to training or daily activities sooner.

Lymphatic Detox Support

Gentle compression encourages lymphatic drainage, helping to reduce fluid retention and support your body’s natural detoxification pathways. This can leave you feeling lighter, less bloated, and more energized.

Improved Flexibility and Mobility

By loosening tight muscles, reducing swelling, and promoting circulation, compression therapy can help improve your range of motion and overall flexibility. This makes it a great option for athletes, those recovering from injury, or anyone who wants to move more freely and comfortably.

Enhanced Circulation

By stimulating blood flow and promoting healthy circulation, compression therapy helps deliver oxygen and nutrients to your tissues while carrying away waste products. This not only supports healing but also helps reduce the feeling of heavy or fatigued limbs.

Deep Relaxation

While your body reaps the physical benefits, your mind enjoys the calming effects of the slow, wave-like compression. Many guests describe the experience as a massage for the muscles that leaves them feeling refreshed, balanced, and recharged.

Most days my legs feel like they are made of concrete. After a compression therapy session, it is like I have brand new legs. I can walk without wincing and I think I could even outrun my grandkids now

-Teressa W.

Session Options to Fit Your Needs

Once Per Week

Good for supporting overall wellness, reducing minor swelling, and promoting healthy circulation. This frequency works well for anyone aiming to keep their body functioning at its best.

Three Times Per Week

Well suited for individuals with moderate swelling, persistent pain, or athletes who require steady recovery support. Scheduling sessions more often helps maintain consistent benefits and promotes quicker recovery.

Five Times Per Week

Ideal for those managing severe swelling, intense pain, or demanding athletic training. This frequency delivers the highest therapeutic impact, supporting faster recovery and overall peak health.

The Compression Therapy Process

Before Your Start

Our trained team will guide you through a quick setup. No prep required, just come as you are.

During Your Session

During your 30-minute compression therapy session, you can sit back and relax in a comfortable setting while gentle, controlled pressure works to boost circulation and reduce swelling. Our team will be there to ensure your comfort and support from start to finish.

After Your Session

After your session, you may notice an immediate sense of relief and relaxation. Many clients experience reduced pain, decreased swelling, improved mobility, and an overall boost in well-being.

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Wellness

TESTIMONIALS

SKIN HEALTH

"I struggled with dry, saggy skin for years, no matter how many creams or serums I tried. After starting red light therapy, hydrating IV treatments and cryo facials, my skin became noticeably brighter, smoother, and more vibrant. Friends even started asking what I was doing differently! I feel great about myself, sleep better and have so much more energy throughout the day."

-Nicole R.

LOW ENERGY

"I started coming because I was always tired, stressed, and dealing with constant aches. After just a few sessions of cryotherapy and red light therapy, I started noticing a huge difference. My energy came back, my sleep improved, and I finally started to feel like myself again. The team created a plan that fit my goals, and now I feel stronger, happier, and more confident."

-Sarah G.

WEIGHT LOSS

"I’m 55, and losing weight had become so frustrating. I started tirzepatide after hearing good things, and it ended up being exactly what I needed. The weight started coming off, and for the first time in a long time, I felt hopeful. Once I got down to my ideal weight, I did a series of Neveskin sessions that helped tighten some of my loose areas. It was the perfect finishing touch. Now I feel more confident in my clothes — and more like myself again."

-Regina M.

NAD+

"I didn’t realize how much I’d been running on empty until I tried NAD+. I was dealing with low energy, brain fog, and just felt off. After a few sessions, I started feeling sharper, more focused, and like I had my edge back. It’s become part of my routine now, and I can honestly say I feel better at 50 than I did at 40."

-Bradley D.

EMSCULPT NEO

"Thank you iCRYO. I did five sessions of the Emsculpt Neo (they had the best pricing) after struggling to rebuild my core strength post-pregnancy. No matter how much I worked out, I just couldn’t get my stomach to tighten up. After the treatments, I started to make some progress. My abs felt stronger, my waist looked flatter, and my clothes started to fit better. My gym workouts got way better too.